What Do You And An Oak Tree Have In Common? | Thoughtful Thursday
What do you and an oak tree have in common? Check out the video to find out! To see our archived videos or to learn more about us check...
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4 Tips That Could Change Your Life | Wellness Wednesday
Ok guys, don't give me too hard of a time on this one. It's funny, but 100% true!
Is Your Posture Stressing You Out? | Two Minute Tuesday
Last weekend I went over a study talking about neck position and your nervous system. Well, let's make this practical. Be sure to check...
Don't Get Too Comfortable | Motivation Monday
I have a question for you all. What happens if water stays in one place for too long with nothing coming in or going out? It gets...
Sunday Funday | Gymnastics
Alright, I hear it all the time, "I'd love for our family to be more active, but there's just nothing to do!". Well, I'm calling you out...
Science Saturday | "Tech Neck" does what?
Hey guys welcome to Science Saturday! We spend all day talking about the "why" behind what we do, so we decided to start a video series...
Hypervolt vs. Off-Brand | Fit Friday
Over the past few months we have had a ton of people ask about the Hypervolt percussion gun. Yes, they're awesome, but not everyone wants...
Thoughtful Thursday | Clarify Your Mission!
You can't achieve your goals if you don't know what they are in the first place. Let's focus on the mission and make things happen!
Wellness Wednesday | The Power of Community!
In one of the longest studies ever, Harvard believes they have found the key to happiness. Let us know what you think! Here is a link to...
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